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Māmā melodies: Tenderness at this time of the year
Kia ora lovely humans The past two weeks I have felt very tender. I've felt low tolerance, low on resources, and really sensitive to feedback. What surprised me is this didn't fall in the part of my cycle where it usually does - the luteal phase, where I suddenly get really clear on boundaries and willingness. So it has felt a bit jarring and out of the blue. And then I realise: there's a seasonal shift as we come into summer too - 'the time of busy hands' and a sense of lots

Kirsty Fernandes
Dec 33 min read


Māmā melodies: A poem to absolutely inspire
Kia ora lovely humans! I wanted to share the amazing words and delivery of Rebecca Dupas’ - How to Slay a Dragon. Do yourself a favour...

Kirsty Fernandes
Oct 11 min read


Māmā melodies: Do you schedule in time for pleasure? And to cry?
Recently I travelled up north by myself. It was a hectic trip, and I was away for 4 days. I came straight back into delivering a...

Kirsty Fernandes
Jul 23 min read


Aware Parenting Support Circle - starting in February 2025
Set yourself up for next year with support and community

Kirsty Fernandes
Nov 11, 20244 min read


Last time I talked about a two letter word, today it’s a three letter one with the same amount of power.
Would you be able to say this to yourself?

Kirsty Fernandes
Feb 7, 20242 min read


When things are hard - try this
Kia ora lovely humans! Things have been a hot mess lately. We’ve been navigating some super tricky parenting stuff and my husband has...

Kirsty Fernandes
Nov 1, 20233 min read


My number one, game changing, parenting tip
This could change everything for your parenting journey, and it's free

Kirsty Fernandes
Sep 6, 20233 min read
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