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Māmā melodies: My Aware Parenting Circle is launching!
Kia ora lovely humans "...the sessions were so well prepared, thoughtful, full of heart, and full of really important content...The support in between sessions was priceless." - Dani My Aware Parenting Support Circle is ready for enrollments! But this time, it's going to look a little different! Instead of 8 months, it'll be 16 powerful weeks of alternating deep-dive content sessions and connection circles. You'll get to learn more deeply about all facets of Aware Parenting a

Kirsty Fernandes
Jan 91 min read


Māmā melodies: Tenderness at this time of the year
Kia ora lovely humans The past two weeks I have felt very tender. I've felt low tolerance, low on resources, and really sensitive to feedback. What surprised me is this didn't fall in the part of my cycle where it usually does - the luteal phase, where I suddenly get really clear on boundaries and willingness. So it has felt a bit jarring and out of the blue. And then I realise: there's a seasonal shift as we come into summer too - 'the time of busy hands' and a sense of lots

Kirsty Fernandes
Dec 3, 20253 min read


Māmā melodies: Surprising inspiration and tuning in to what I really need
I was sitting in my office feeling crampy and a bit stuck and then I had some old stuff activated in my system. My drive for mahi (work)...

Kirsty Fernandes
May 9, 20253 min read


Aware Parenting Support Circle - starting in February 2025
Set yourself up for next year with support and community

Kirsty Fernandes
Nov 11, 20244 min read


This tiny word has immense power and could save you this silly season + free gift
One way to save your sanity this season

Kirsty Fernandes
Dec 6, 20232 min read


Boundaries...ha! What are they?
Were boundaries a new concept to you when you became a parent too? Or was that just me?

Kirsty Fernandes
Aug 2, 20234 min read
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