Kia ora lovely humans The past two weeks I have felt very tender. I've felt low tolerance, low on resources, and really sensitive to feedback. What surprised me is this didn't fall in the part of my cycle where it usually does - the luteal phase, where I suddenly get really clear on boundaries and willingness. So it has felt a bit jarring and out of the blue. And then I realise: there's a seasonal shift as we come into summer too - 'the time of busy hands' and a sense of lots

Kia ora lovely humans! I wanted to share the amazing words and delivery of Rebecca Dupas’ - How to Slay a Dragon.  Do yourself a favour...

Kia ora lovely humans! I've shared this before, but I'm going to keep talking about it because it's honestly been the most transformative...

Are you really listening?

Recently I travelled up north by myself. It was a hectic trip, and I was away for 4 days. I came straight back into delivering a...

My daughter has just turned 8. She got a 'make your own musical merry-go-round' for her birthday. It came in pieces that she had to glue...

I was sitting in my office feeling crampy and a bit stuck and then I had some old stuff activated in my system. My drive for mahi (work)...

Have you been feeling a bit blah?

The trailer makes me cry every time! And I still have 1 space left - is it yours?

Registrations close THIS Sunday on my Aware Parenting Support Circle

Plus: some changes and reminders!

Sign up before January 2025 for the Aware Parenting Support Circle to receive a complementary listening session!

Set yourself up for next year with support and community

Are you keen for community and connection on your Aware Parenting journey?

What would it mean to feel truly supported and held in your motherhood journey?

My son just turned 5, and it was my birth-day too.

Why getting support as a parent isn't just ok — it's essential.

Here’s what we did next as parents to little ones

How the way we frame something in our minds tells us a story

Big events and big feelings!

I’ve birthed a new offering!

Are you curious to understand your child’s birth at a deeper level?

Would you be able to say this to yourself?

One way to save your sanity this season

Kia ora lovely humans! Things have been a hot mess lately. We’ve been navigating some super tricky parenting stuff and my husband has...

You're not alone and help is available

This could change everything for your parenting journey, and it's free

Were boundaries a new concept to you when you became a parent too? Or was that just me?